CH Runners

Running => Running => Topic started by: Loco Coyote on January 16, 2022, 03:32:54 PM

Title: Sunday January 16 and the week
Post by: Loco Coyote on January 16, 2022, 03:32:54 PM

15.4 miles around a reservoir S. of Denver. First 0.4 or so were bushwhacking through snow and tall grass to get to the road--paths were not plowed, after that average 7:45 pace on the road part (7:50 for the run).

For the week 55.5 miles, plus another 24 km of xc skiing yesterday.

9:15, incrementally more than last week, and had the two reasonably decent sets of double workouts on Tu/Th.

May or may not have mentioned, doing Boston in April. A half in March.

Title: Re: Sunday January 16 and the week
Post by: glwestcott on January 16, 2022, 04:32:14 PM

5 miles yet again.


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Title: Re: Sunday January 16 and the week
Post by: Fast Eddie on January 16, 2022, 08:46:09 PM

Usually Sundays are my day off, but around 8" - 12" of snow are forecasted to fall starting late this evening, so got 12 evening Ks in after work and will take a snow day tomorrow.   :shiver:

Title: Re: Sunday January 16 and the week
Post by: DrT(weekendwrAcur) on January 17, 2022, 10:34:49 AM

10km Classic XC ski.

Attempted to follow the course they used on yesterday’s local 7.5k race.

I’m pretty slow but at least I wouldn’t have been last in the race. 35 minute course, Sub-40 for fast age groupers. 94 minute “moving time” for me (with breaks to regroup). On worse snow.