CH Runners

Running => Running => Topic started by: Fast Eddie on January 11, 2022, 07:37:49 PM

Title: Tuesday January 11th
Post by: Fast Eddie on January 11, 2022, 07:37:49 PM

Coldest morning in my area for a couple of years. -15F wind chill. An extra layer of clothes for 8K.   :snowball:

Title: Re: Tuesday January 11th
Post by: Loco Coyote on January 11, 2022, 08:09:19 PM

Double WO Tuesday. AM 40 min with 4X 5 min at ~MP (7:00) wiht 1 min recovery. PM 37 min with 6X 2 min hill reps (4-5% grade), threshold type effort.

Title: Re: Tuesday January 11th
Post by: i am party on January 12, 2022, 11:14:46 AM

Took 4 days off to placate my complaining left knee. As such, my "run evert day in 2022" resolution has changed to "take no days off in 2022". After all, skipping a day due to injury is not the same as "taking it off".

Title: Re: Tuesday January 11th
Post by: DrT(weekendwrAcur) on January 12, 2022, 12:43:52 PM

Quote from: i am party on January 12, 2022, 11:14:46 AM

Took 4 days off to placate my complaining left knee. As such, my "run evert day in 2022" resolution has changed to "take no days off in 2022". After all, skipping a day due to injury is not the same as "taking it off".

Sounds legit. Keep up the good work and always listen to your body.

Title: Re: Tuesday January 11th
Post by: DrT(weekendwrAcur) on January 12, 2022, 12:46:58 PM

7.5km trail run, after dark, loving the new waist mount light. I feel like I see roots and rocks better with the light (and shadows) than I do in midday on an overcast day with no shadows.

Easy run all the way.

And just like that 5 days in a row (two of which were unscheduled). I’m having the opposite problem!!!