CH Runners

Running => Running => Topic started by: Fast Eddie on January 06, 2022, 11:34:21 AM

Title: Insurrection Day January 6th
Post by: Fast Eddie on January 06, 2022, 11:34:21 AM

Chilly dozen Ks this morning.


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Title: Re: Insurrection Day January 6th
Post by: Loco Coyote on January 06, 2022, 04:27:03 PM

8.8 miles with hill reps (4X 4 to 4.5 minute and 6X 1.5 minute). 10 degrees out and icy in spots.