CH Runners

Running => Running => Topic started by: i am party on January 02, 2022, 12:58:03 PM

Title: Saturday Jan 1, Sunday Jan 2
Post by: i am party on January 02, 2022, 12:58:03 PM

1.5 miles

1.5 miles, 2 mile hike in the woods

2 down, 363 to go

Title: Re: Saturday Jan 1, Sunday Jan 2
Post by: Loco Coyote on January 03, 2022, 10:31:58 AM

6.5 miles on the treadmill on Saturday (a foot of snow on the ground and it was about 6 degrees out), Sunday did 12.8 miles north of Boulder with some from our masters team. Mostly snow covered dirt roads but we found some mile or so long stretches where snow had been scraped off, so just mildly muddy but good footing. Avg. 8:12 pace.

Ran 46 miles last week and skied three times for a total of 10.5 hours of aerobic training. Maybe I'm an addict?

Title: Re: Saturday Jan 1, Sunday Jan 2
Post by: DrT(weekendwrAcur) on January 03, 2022, 07:43:20 PM

Sunday Long Run! 20km on my home trail (or was it 17km? Depends on which app/device you believe..)

Almost 3 hours (2.8) which is the operative number since I’m training for a 5.5-5.7 hour race.

94% of the run in my target zone which is not that easy to do on such a technical trail…