CH Runners

Running => Running => Topic started by: Arrojo on December 29, 2021, 01:39:58 PM

Title: Wednesday, December 29
Post by: Arrojo on December 29, 2021, 01:39:58 PM

Double workout today.


1. Track workout!
Jog 1 mile
20 minutes dynamic stretching and sprint drills
10 x 60m @ 95%
Jog 1 mile


2. Then I took a bucket of 24 baseballs over the baseball field, and threw 90 to 110 feet for about 15 minutes (4 buckets).


I leave for Red Sox fantasy camp in 10 days!

Title: Re: Wednesday, December 29
Post by: i am party on December 30, 2021, 12:17:50 PM

1.5 miles today
1.5 miles yesterday

First back-to-back days of running in...more than a year, I think.

My NY resolution is to run every day in 2022 and hopefully break 1000 total miles.

Title: Wednesday, December 29
Post by: DrT(weekendwrAcur) on January 01, 2022, 01:55:38 AM

8km easy gravel shoulder run.
Last day in cool, rainy Phoenix.

Good luck with 2022 Arrojo & Party!