CH Runners
Running => Running => Topic started by: Fast Eddie on December 25, 2021, 01:06:46 PM
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16K run to the "Kringlewood" neighborhood. (https://uploads.tapatalk-cdn.com/20211225/737da8b6ad8da4eecb05540c959bb972.jpg)
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@Eddie
First thing I noticed… look at all the Santa’s!!!
Next thing… 6 minute K’s on-the-dot!!
@Me
5k mostly gravel shoulder run/walk
Included 10x 20s “strides” repeats
I’ve been itching to do a long run, it’s been over a month since I’ve been much over 6k which is not good, the 50k is just 7 weeks out!!!
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Nordic ski 14km. Windy and a lot fresh snow so often floundering.
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Nordic ski 14km. Windy and a lot fresh snow so often floundering.
That is my Nordic style in any conditions!