CH Runners
		Running => Running => Topic started by: Fast Eddie on December 25, 2021, 01:06:46 PM
		
			
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				16K run to the "Kringlewood" neighborhood. (https://uploads.tapatalk-cdn.com/20211225/737da8b6ad8da4eecb05540c959bb972.jpg)
 
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				@Eddie
 First thing I noticed… look at all the Santa’s!!!
 Next thing… 6 minute K’s on-the-dot!!
 
 
 @Me
 5k mostly gravel shoulder run/walk
 Included 10x 20s “strides” repeats
 
 I’ve been itching to do a long run, it’s been over a month since I’ve been much over 6k which is not good, the 50k is just 7 weeks out!!!
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				Nordic ski 14km. Windy and a lot fresh snow so often floundering. 
			
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				Nordic ski 14km. Windy and a lot fresh snow so often floundering.
 
 That is my Nordic style in any conditions!