CH Runners

Running => Running => Topic started by: Fast Eddie on December 22, 2021, 11:49:51 AM

Title: Wednesday December 22nd
Post by: Fast Eddie on December 22, 2021, 11:49:51 AM

Got the rest of the week off. 16.5K this morning.

Title: Re: Wednesday December 22nd
Post by: Arrojo on December 22, 2021, 05:33:33 PM

Sprint workout today!

Jog 1 mile
20 minutes dynamic stretching and sprint drills
10 x 60m @ 95%
Jog 1 mile

Title: Re: Wednesday December 22nd
Post by: Loco Coyote on December 23, 2021, 09:36:34 AM

It was another warm one at about 60. 7.4 miles along Table Mtn. (foot/horse/bike path).