CH Runners

Running => Running => Topic started by: glwestcott on November 26, 2021, 04:30:09 PM

Title: Friday, November 25th
Post by: glwestcott on November 26, 2021, 04:30:09 PM

5 miles in steady rain. Temperature was 46F. Yeah, I think I’m in the Seattle area.


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Title: Re: Friday, November 25th
Post by: Fast Eddie on November 26, 2021, 05:10:34 PM

11K with light flurries falling.


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Title: Re: Friday, November 25th
Post by: DrT(weekendwrAcur) on November 27, 2021, 05:52:56 AM

3.25 run/walk on the beach.
Less than half of it was run.
Did two short intervals at 200-220 cadence trying to match cadence of the sand Pipers (they must be running over 300spm)

Feels like the knees are going to take a little longer to heal 100% but still plan to run my road 5k in 5 days…