CH Runners

Running => Running => Topic started by: glwestcott on November 21, 2021, 07:33:34 PM

Title: Sunday, November 21st
Post by: glwestcott on November 21, 2021, 07:33:34 PM

7 miles under off and on blue skies and at 41F temperature.  I sure appreciate these cool and dry days for runs. Get to come home and sit on the furniture even before taking a shower!


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Title: Re: Sunday, November 21st
Post by: DrT(weekendwrAcur) on November 22, 2021, 10:43:06 AM

4.3 km trail run.
The day after falling HARD off my MTB and *not* breaking my knees but sure felt like it for a while. 

So this was more of a jog. Which was better than the walk I was afraid I’d be limited to.

Should be fine with a few days rest. Got a road 5k planned in 10 days. Not a target race but hopefully I’ll be back to 100% for it.