CH Runners

Running => Running => Topic started by: Fast Eddie on November 19, 2021, 10:36:58 AM

Title: Friday November 19th
Post by: Fast Eddie on November 19, 2021, 10:36:58 AM

Continued marathon recovery. 8K this morning.


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Title: Re: Friday November 19th
Post by: safedba on November 19, 2021, 10:03:17 PM

It always took me about three months to fully recover.

Title: Re: Friday November 19th
Post by: morefoolyou on November 20, 2021, 07:35:16 AM

Quote from: Fast Eddie on November 19, 2021, 10:36:58 AM

Continued marathon recovery. 8K this morning.


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that's not recovery, that's training!

meager 1.55 miles for myself with only mild asthma issues (no inhaler used - just wheezed for a while).

Title: Re: Friday November 19th
Post by: Fast Eddie on November 20, 2021, 08:27:35 AM

Hah! I no longer go all out racing the marathon. It's like a long tempo run. I certainly feel it after, and I'm doubting I could push it more than a few seconds per mile faster. So recovery is usually faster than my yoots racing days.