CH Runners

Running => Running => Topic started by: Arrojo on November 17, 2021, 12:54:27 PM

Title: Wednesday, November 17
Post by: Arrojo on November 17, 2021, 12:54:27 PM

Track workout today!


Up and down the ladder:


1 x 200m
2 x 600m
2 x 1000m
2 x 600m
1 x 200m


400 rest after the 1000s, else 200 rest.