CH Runners

Running => Running => Topic started by: Loco Coyote on October 31, 2021, 02:23:51 PM

Title: October 31 and end of month
Post by: Loco Coyote on October 31, 2021, 02:23:51 PM

I did 9.1 today on trails. It's 30 degrees cooler than yesterday.

265 for the month, and 54 for the week. I did two races in October, a 5K XC race and road half marathon. Ran faster per mile in the half, but XC rocks.

Title: Re: October 31 and end of month
Post by: chqm8 on October 31, 2021, 04:26:49 PM

Ran a small 5k today in full costume (roman gladiator) in 21:30.   Not bad for me.  Came in 4th overall and 1st in age group.  Like I said, it was a small race.  Lol. 


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Title: Re: October 31 and end of month
Post by: glwestcott on October 31, 2021, 05:42:27 PM

7 miles in and around the neighborhood under blue skies with temps in the low 50’s F. 


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Title: Re: October 31 and end of month
Post by: Loco Coyote on October 31, 2021, 07:08:00 PM

Quote from: chqm8 on October 31, 2021, 04:26:49 PM

Ran a small 5k today in full costume (roman gladiator) in 21:30.   Not bad for me.  Came in 4th overall and 1st in age group.  Like I said, it was a small race.  Lol. 


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Congrats on the AG win and your upped running (saw your post on the other side), 50 mpw is no joke that takes commitment!

Title: Re: October 31 and end of month
Post by: chqm8 on October 31, 2021, 08:15:11 PM

Quote from: Loco Coyote on October 31, 2021, 07:08:00 PM

Congrats on the AG win and your upped running (saw your post on the other side), 50 mpw is no joke that takes commitment!

Thanks!!  Honestly I can't believe how good I've felt lately.  Definitely enjoying it while it lasts.


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Title: Re: October 31 and end of month
Post by: safedba on October 31, 2021, 09:54:42 PM

Quote from: chqm8 on October 31, 2021, 08:15:11 PM

Thanks!!  Honestly I can't believe how good I've felt lately.  Definitely enjoying it while it lasts.


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Keep it up! Even if things get bad, they can get better at any age (or so I contend)

Title: Re: October 31 and end of month
Post by: DrT(weekendwrAcur) on November 01, 2021, 10:06:53 PM

13.3km combo walk/run on a relatively flat trail near my February target race.

Last 6k at February target race pace (6:45/km)

2nd day in a row running (maybe for the first time since August??)

Signed up for a 30k in two weeks and my first 50k in February.