CH Runners
Running => Running => Topic started by: Fast Eddie on September 06, 2021, 04:25:19 PM
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30K with some tight hams/glutes. Back issue stopped me stretching these problem spots out for the past couple of weeks.
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Nobody does weeks but I do.
level 1
run_INXS
ยท
14m
100 in kilometer years
Had to roll the dice a bit with the week but found to no surprise that taper and travel aren't really compatible. The biggest local/regional race of the year (past two years actually) was this weekend, and I wanted to aim for it. The hitch was, my friend's son was getting married (or celebrating the wedding, which was actually a year ago, but this time with a party and guests). So we traveled to Iowa Friday-Sunday, returning Sunday afternoon. Thus had three long days in a row.
M - 6.3
T - 9 with 4X 800, 3X 150
W - 8.1
Th - 8.6 with 6X 45 sec speed work (mile effort)
F - Travel, 5.1 easy but late (like 8 PM and feeling the travel).
Sa - rest
Su - ran back at home (7600') hot and very tried from long trip (early start, delayed flights and a couple hours of driving).
40.3 and went to bed last night feeling overtired.
Today I ran 38:47 for 10K. Meh. JV team.
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3.5 miles. Sunny, 60 degrees