CH Runners

Running => Running => Topic started by: Loco Coyote on August 29, 2021, 02:04:57 PM

Title: Sunday August 29 and the week
Post by: Loco Coyote on August 29, 2021, 02:04:57 PM

M- 5.8 recovery
T- 7.1 and 3.4
W- 7.9 with 4X 800, 3X1000 alternating (avg 6:04/mile pace) and 3.7
Th- 7.1 easy
F- 9.1 with 4 mile tempo (25:40)
Sa- 8.2 easy
Su - 12.2 easy-moderate

64.6 miles for the week

Title: Re: Sunday August 29 and the week
Post by: glwestcott on August 29, 2021, 02:57:14 PM

6 miles in sunny 68° F temp.


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Title: Re: Sunday August 29 and the week
Post by: morefoolyou on August 30, 2021, 07:48:03 AM

1.25 plodding mile(s).


don't laugh - i didn't fall down and hurt myself this time and did not need asthma inhaler.


a good start.