CH Runners

Running => Running => Topic started by: Loco Coyote on August 22, 2021, 02:46:34 PM

Title: Sunday August 22 and the week
Post by: Loco Coyote on August 22, 2021, 02:46:34 PM

M - exercise bike 32 minutes (first day off in more than month, needed it)
T - 8.8 with hill reps (4X 3:30, 4X 2:00)
W - 9.5
Th - AM 6.5 with some speed/hills: 4X 45 sec hill reps, 2X 1:20 at mile pace; PM 4.7
F - 7.1 easy but felt tired
Sa - 11.2, did the Michigan workout with 1600 m, 1200 m, 800 m, 400 m (2 min recovery) alternating with 1 mile tempo effort. Ran the reps at 6:06, 4:28, 2:58, 81, the tempo parts were 6:29, 6:25, 6:24
Su - 12.7 at 8400' to 9000' avg 8:09/mile

60.7 miles, five out six weeks at 60+. One more big week then some races in Sept.

Title: Re: Sunday August 22 and the week
Post by: Arrojo on August 22, 2021, 02:56:21 PM

3.5 miles today. Foggy, 64°
Saturday- P90X3 CVX workout
Friday - 3.5
Wednesday- Won 100m and got 3rd in 50 and 200m at local all comers track meet.
Tuesday- P90X3 - The Challenge (lots o push-ups and pull-ups)
Monday - 3.5

Title: Re: Sunday August 22 and the week
Post by: glwestcott on August 22, 2021, 06:02:02 PM

5 miles today in nice cool 65°F weather.


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