CH Runners

Running => Running => Topic started by: Golden God on August 14, 2021, 08:49:07 PM

Title: Zone 2 r*nning
Post by: Golden God on August 14, 2021, 08:49:07 PM

It's been a revelation for me. Run the easy runs easy and the hard runs hard! So simple a concept, I'm not sure why I never grasped it earlier. I use the 80/20 running calculator and go by pace, not heart rate.

Title: Re: Zone 2 r*nning
Post by: CheryG on August 22, 2021, 07:15:38 AM

I used a coach this spring and it was a huge revelation for me as to how unnecessarily hard I had been running. Wow. 

Title: Re: Zone 2 r*nning
Post by: Golden God on August 30, 2021, 10:51:13 PM

I'm running more now than I was when I joined this place, back in the naughty aughties. Thanks, Zone 2.