CH Runners

Running => Running => Topic started by: Loco Coyote on August 08, 2021, 12:08:56 PM

Title: Sunday August 8 and week
Post by: Loco Coyote on August 08, 2021, 12:08:56 PM

M - 6.1 easy
T - AM 8.5 with 2X 1000, 800, 600 on the track; PM 3.2
W - 8.6 steady
Th - 5.6 easy
F - AM 3.6; PM Mile race (5:33, 85% age grade), 4.8 with warm up and cool down
S - 8.8 with 25 minute hill tempo and 3X 80 sec hill reps (all at 7700-8200 feet, so a grinder workout)
Su - 12 on treadmill (poor air quality outside)

60.7 miles for the week

Title: Re: Sunday August 8 and week
Post by: glwestcott on August 08, 2021, 04:45:48 PM

4 miles


Sent from my iPhone using Tapatalk Pro