CH Runners

Running => Running => Topic started by: Loco Coyote on July 25, 2021, 08:54:32 PM

Title: Sunday July 25 (and the week)
Post by: Loco Coyote on July 25, 2021, 08:54:32 PM

Theme of the week - get ready for Saturday's 10K

M - 3.4 and 4.3 double
T - 7.3 with tune up reps of 2X800, 2X600 and 3X 200 all with a 200 m jog
W - 9.1 with some big hills (half mile or more)/Lydiard style
Th - rest
F - 5.1 easy with 5X pick ups (15-20 sec)
S - 10K race (38:46) with 1.9 mile warm up and 1.1 mile cool down
S - 7.7 easy on rolling trails

Title: Re: Sunday July 25 (and the week)
Post by: glwestcott on July 25, 2021, 10:57:39 PM

4 miles


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