CH Runners

Running => Running => Topic started by: Arrojo on July 24, 2021, 12:59:11 PM

Title: Saturday July 24
Post by: Arrojo on July 24, 2021, 12:59:11 PM

3.5 miles. Sunny, 68°.

Title: Re: Saturday July 24
Post by: Fast Eddie on July 24, 2021, 03:12:22 PM

21.1 sluggish Ks. Getting hot again. Need that day off tomorrow.

Title: Re: Saturday July 24
Post by: Loco Coyote on July 24, 2021, 06:46:06 PM

10K road race (9.2 miles on the day)
38:46/86.1% age grade, but only 3rd place on the day for both age group and age grade. State championship so some fast company. Best result in 22 months.

Title: Re: Saturday July 24
Post by: Arrojo on July 25, 2021, 02:50:14 PM

Quote from: Loco Coyote on July 24, 2021, 06:46:06 PM

10K road race (9.2 miles on the day)
38:46/86.1% age grade, but only 3rd place on the day for both age group and age grade. State championship so some fast company. Best result in 22 months.

86.1 WAVA!!