CH Runners
Running => Running => Topic started by: Loco Coyote on July 11, 2021, 04:43:40 PM
-
12.7 today in a mountain canyon
55 miles for the week
M- 6.1 easy
T- 7.6 hills and altitude
W- 7.8 light interval session with 4X 800m (1 min recovery) and 2X 250 m
Th- 5.9 recovery
F- 8.6 endurance, with moderate effort
S- 6.8 with fartlek/speed (8 minutes threshold, then 4X 55 sec with 45 sec float recovery)
-
3.1 miles. Getting hotter again.
-
Got bored watching the footie game as in went into extra time. At least the streets were more than normal traffic free on a Sunday evening, with a lot of people watching the game. Got 11.3K in.
-
Bob Hearn did something remarkable this weekend.
https://twitter.com/SteelTownRunner/status/1414388619159220230