CH Runners

Running => Running => Topic started by: Arrojo on June 28, 2021, 03:20:00 PM

Title: Monday June 28
Post by: Arrojo on June 28, 2021, 03:20:00 PM

Track workout today!


I despise hot weather. Jog 800m, 20 mins dynamic warmups and sprint drills.


100m
200m
300m
200m
100m


All at 75%-80% top speed. Kill me now.

Title: Re: Monday June 28
Post by: Fast Eddie on June 28, 2021, 08:03:17 PM

A hot and humid  morning 17K. And a 8K afternoon walk to and back from a dental appointment