CH Runners

Running => Running => Topic started by: DrT(weekendwrAcur) on June 25, 2021, 01:54:48 PM

Title: Friday:June:25:2021
Post by: DrT(weekendwrAcur) on June 25, 2021, 01:54:48 PM

Short 4.5km trail run/walk after a casual bike ride. 2:1 run:walk, didn’t want to overdo it after last night’s hot run. 31*C:66%RH
+43m ascent for average 1% grade

Title: Re: Friday:June:25:2021
Post by: Fast Eddie on June 25, 2021, 04:17:05 PM

Light drizzle for most of the run. 12.5K

Title: Re: Friday:June:25:2021
Post by: Arrojo on June 25, 2021, 09:33:29 PM

Ran the running club's 200m + 1 mile challenge. 34.5 and 7:37. Not too bad for age 62.