CH Runners
Running => Running => Topic started by: Fast Eddie on June 24, 2021, 08:06:04 PM
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Warm, but overcast day. Took a while for legs to wake up. 14.25K.
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More hilly terrain! 11.4km road route in the evening before/during sunset. 250m total ascent.
This was my first “real” run since breaking my ribs 3 weeks ago. Felt really good. I split run/walk 60/40 by running all uphill and select descents.
It was very hot at the start but no issues other than a little HR spike early in the run. Just super excited to get to run again!!!
34*C/54%
Plus 1k walk at lunch.