CH Runners

Running => Running => Topic started by: DrT(weekendwrAcur) on June 13, 2021, 08:37:30 PM

Title: Sunday, June 13, 2021
Post by: DrT(weekendwrAcur) on June 13, 2021, 08:37:30 PM

Combined two hot walks on super hilly roads for 10.1 km (and 265m of climb!)
Still in ‘recovery’ mode, but scoping out some good hill training spots for this summer. Hit a couple 20% climbs plus a sustained 1km climb that tops at 10%.
34*C/54%RH.

Title: Re: Sunday, June 13, 2021
Post by: Fast Eddie on June 13, 2021, 09:17:33 PM

A little more hot and humid than expected. 23.3K and a bit of heat exhaustion.

Title: Re: Sunday, June 13, 2021
Post by: Arrojo on June 15, 2021, 11:58:29 PM

Forgot to post my workout!  :-[ I did 6 x 200m @80% top speed.