CH Runners

Running => Running => Topic started by: Arrojo on May 17, 2021, 11:55:48 AM

Title: Monday May 17
Post by: Arrojo on May 17, 2021, 11:55:48 AM

Track workout today!  Last workout before Saturday's Master's meet.


Quality over quantity.
Jog 800m
25 minutes dynamic stretching and sprint drills.


3 x 100m with blocks @ 95%
1 x 200m @85%
1 x 150m @85%


Jog 800m


I didn't time the 100s because I was using block (need a free hand to start the watch), but my 200 and 150 were the fastest solos (not in a group) of the spring.


Have a nice day.

Title: Re: Monday May 17
Post by: Fast Eddie on May 17, 2021, 09:50:35 PM

Another warm day. 12.3K on the run commute.

Good luck at the meet Arrojo.   :fingers: