CH Runners
Running => Running => Topic started by: Arrojo on May 13, 2021, 12:01:13 PM
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Track workout today!
Jog 800m
20 minutes Plyo, dynamic stretching, and sprint drills.
4 x 40m strides of increasing speed
3 x 100m with blocks @90%
2 x 150m @75%
1 x 200m @75%
5 x long jumps @50%
Static stretching
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Got close to 70F, but no cigar. 11.6K