CH Runners

Running => Running => Topic started by: Arrojo on May 13, 2021, 12:01:13 PM

Title: Thursday May 13
Post by: Arrojo on May 13, 2021, 12:01:13 PM

Track workout today!


Jog 800m
20 minutes Plyo, dynamic stretching, and sprint drills.
4 x 40m strides of increasing speed
3 x 100m with blocks @90%
2 x 150m @75%
1 x 200m @75%
5 x long jumps @50%


Static stretching

Title: Re: Thursday May 13
Post by: Fast Eddie on May 13, 2021, 11:55:51 PM

Got close to 70F, but no cigar. 11.6K