CH Runners

Running => Running => Topic started by: Arrojo on May 09, 2021, 12:27:08 PM

Title: Sunday May 9
Post by: Arrojo on May 09, 2021, 12:27:08 PM

Track workout today! The track was surprisingly and pleasantly empty.


Jog 800m
20 minutes plyo, dynamic stretching and sprint drills
3 x 100m with blocks @90
2 x 150m @80%
1 x 200m @75%
Jog 800m


CT Masters Games in two weeks!

Title: Re: Sunday May 9
Post by: Fast Eddie on May 09, 2021, 09:53:46 PM

Pre and post run nap day. 21.3K in between.

Title: Re: Sunday May 9
Post by: DrT(weekendwrAcur) on May 09, 2021, 10:15:48 PM

Quick 1k run to scout conditions of one of my fave trails (Spruce Creek) in the middle of a 22k bike ride.

Still got some snow on it but it is not muddy and navigable, FYI :)