CH Runners

Running => Running => Topic started by: Arrojo on April 18, 2021, 01:51:55 PM

Title: Sunday April 18
Post by: Arrojo on April 18, 2021, 01:51:55 PM

Great track workout today! It was a Mass Velocity team workout, followed by lunch and a team meeting. How wonderful to see everyone again!

I was in a group with world masters 70-74 400m champion Roger Pierce, his wife, masters national 45-50 200m champion, and national masters 70-74 200m champion Warren Graff. We all pushed each other and it was night and day over my embarrassing workout last Monday, three days after my Covid shot.

We did 2 x 200m, then 3 x 100m. The pace was close to race pace and we were all fried and agreed to shut it down. Quality over quantity as Roger always says.

My mojo is back.

Title: Re: Sunday April 18
Post by: Fast Eddie on April 18, 2021, 04:03:36 PM

Yeah baby! (Arrojo)

21.6K today. Started in sunny skies, ended in light showers.

Title: Re: Sunday April 18
Post by: glwestcott on April 18, 2021, 04:43:22 PM

3.1 miles in sunny 73° weather.


Sent from my iPhone using Tapatalk Pro

Title: Re: Sunday April 18
Post by: DrT(weekendwrAcur) on April 18, 2021, 10:49:20 PM

Arrojo, you’re running with some *fast company* there! Awesome!