CH Runners

Running => Running => Topic started by: Arrojo on April 05, 2021, 03:41:25 PM

Title: Monday, April 5
Post by: Arrojo on April 05, 2021, 03:41:25 PM

Hill sprints today!

Jogged 0.6 miles over to the giant hill. 20 minutes dynamic stretching and sprint drills. Then 5 x 80 m up giant hill, walk back to start after each.

0.6 mile death jog home.

Title: Re: Monday, April 5
Post by: Fast Eddie on April 05, 2021, 09:51:13 PM

11.7K on today's run commute. Sluggish.