CH Runners

Running => Running => Topic started by: Arrojo on March 30, 2021, 12:13:47 PM

Title: Tuesday, March 30
Post by: Arrojo on March 30, 2021, 12:13:47 PM

Track workout today!

Jog 800 m, 25 minutes dynamic stretching and sprint warm-up drills.

6 x 100m, 2 x 200m @75-80%

Felt better than last week, but still too slow especially on the 200s.
Have a nice day.

Title: Re: Tuesday, March 30
Post by: chqm8 on March 30, 2021, 05:36:33 PM

(https://uploads.tapatalk-cdn.com/20210330/a43c9e5c6dda88903f3f5958345dad8a.jpg)
Wickid windy out there today.


Sent from my iPhone using Tapatalk

Title: Re: Tuesday, March 30
Post by: Fast Eddie on March 30, 2021, 08:13:32 PM

Second Spring day in shorts and short sleeved tee. 11.7K