CH Runners

Running => Running => Topic started by: Arrojo on March 25, 2021, 12:13:23 PM

Title: Thursday, March 25
Post by: Arrojo on March 25, 2021, 12:13:23 PM

Track workout today!

Jog 800 m, 25 minutes dynamic stretching and sprint warm-up drills.

6 x 100m, 2 x 150m @75-80%

I felt slow. It’s a combination of three things – I’m old (turning 62 in a few weeks), haven’t sprinted in a year, and I am sore and tired from working out six days a week.

It’s all good. No reason to beat myself up - I’ll get there.

Title: Re: Thursday, March 25
Post by: Fast Eddie on March 25, 2021, 07:54:38 PM

Record warmth close to 70Fs. 12K