CH Runners

Running => Running => Topic started by: Arrojo on March 05, 2021, 01:18:46 PM

Title: Friday, March 5
Post by: Arrojo on March 05, 2021, 01:18:46 PM

Interval workout today! With snow still covering all the tracks, I have to do these workouts on the road. 1 mile warm-up jog, then 15 x 60 second intervals with 60 seconds rest.

Mostly sunny, 30° and breezy.

Title: Re: Friday, March 5
Post by: chqm8 on March 05, 2021, 01:24:42 PM

5.5 mile easy day.   Kind of bitterly cold with the windchill.

Title: Re: Friday, March 5
Post by: Fast Eddie on March 05, 2021, 07:31:50 PM

Chilly, but sunny day. 13.5K