CH Runners

Running => Running => Topic started by: Fast Eddie on February 01, 2021, 08:15:18 PM

Title: Monday February the First
Post by: Fast Eddie on February 01, 2021, 08:15:18 PM

No snow here, just a cold wind. 11.3K on the run commute home.

Title: Re: Monday February the First
Post by: Coyote Mas Loco on February 01, 2021, 09:09:16 PM

After a good 31 km ski yesterday my knee was killing me, so took it easy today and did an easy 50 minutes on the bike trainer. Plus a little knee rehab work. I'm doing about 8-12 minutes a day of core, hip, and knee work. It helps but never seems to be enough.