CH Runners

Running => Running => Topic started by: chqm8 on January 30, 2021, 01:32:40 PM

Title: Saturday January 30
Post by: chqm8 on January 30, 2021, 01:32:40 PM

It was c-c-collld out this morning.  8 degrees when I left the house. Probably between -5, -10 with the wind.  11.39 miles.
(https://uploads.tapatalk-cdn.com/20210130/f2bc1501af10925d11b4ca7a13ac707d.jpg)


Sent from my iPhone using Tapatalk

Title: Re: Saturday January 30
Post by: Coyote Mas Loco on January 30, 2021, 02:46:36 PM

10.2 miles on rolling trails

Title: Re: Saturday January 30
Post by: kevin871 on January 30, 2021, 06:56:07 PM

3.2 miles plus various crawling exercises (bulldogs, plank walk, crab walk, etc)