CH Runners

Running => Running => Topic started by: Arrojo on January 29, 2021, 05:45:12 PM

Title: Friday January 29
Post by: Arrojo on January 29, 2021, 05:45:12 PM

Bitter cold below zero windchill and single digit temps. So naturally I had to go check it out and run 3.3 miles in it. It was fine, no big deal.

Title: Re: Friday January 29
Post by: Fast Eddie on January 29, 2021, 09:32:17 PM

Cold here too. Just above 0F with the windchill. Took a little hiller route home on the commute for 500 feet of climbing according to my Garmin.

Title: Re: Friday January 29
Post by: Coyote Mas Loco on January 30, 2021, 08:14:22 AM

warm spell 8.4 miles with ladder of 600, 800, 1000, 1200, 1000, 800 1:00 to 1:30 jog recovery on the track; then 6X 15 sec hill reps - ran in t-shirt and half tights for the workout part

Title: Re: Friday January 29
Post by: glwestcott on January 30, 2021, 03:06:14 PM

3.2 miles. Dry and nice here with 44° and mixed clouds and blue sky. No wind. 


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Title: Re: Friday January 29
Post by: DrT(weekendwrAcur) on January 31, 2021, 06:16:38 AM

8.3 km afternoon trail run (80% flat terrain)
15*C, 59%RH. Gorgeous weather.

Strides workout today, was doing 7:15/km in warmup and cooldown, and most 30-second splits were sub-5:30 pace with the last one at 4:36.

Tacked on 20 minutes of hike on back end since there was still daylight left!

HR zone 3 for the strides (occasional sub-threshold zone 4). Also got into zone 3 for last few minutes of cooldown as I maintained pace but began to fatigue (or bonk)

Still felt fantastic throughout.