CH Runners

Running => Running => Topic started by: chqm8 on January 23, 2021, 01:00:48 PM

Title: Sat Jan 23
Post by: chqm8 on January 23, 2021, 01:00:48 PM

12 miles with some short but steepish hill repeats at mile 5
(https://uploads.tapatalk-cdn.com/20210123/02acd62c8c26fdf1a24132dc6c27a48e.jpg)


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Title: Re: Sat Jan 23
Post by: Arrojo on January 23, 2021, 01:13:28 PM

3.25 miles around Pemaquid, ME. Sunny, 23°.

Title: Re: Sat Jan 23
Post by: glwestcott on January 23, 2021, 05:46:45 PM

6 miles. Bit of fog and 33*.


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Title: Re: Sat Jan 23
Post by: DrT(weekendwrAcur) on January 24, 2021, 07:33:30 AM

10.5 km “long run” 12*C and 80%RH.
90 minutes and fastest km was last one at 7:41
Flat, crushed limestone trail.
Wrapped my week 2 with first all-run workout. Stayed in upper zone one throughout. Felt good but didn’t want to go any harder with a back-to-back.
Moved workout up a day to beat the next round of rain.