CH Runners

Running => Running => Topic started by: chqm8 on January 22, 2021, 03:15:53 PM

Title: Friday Jan 22
Post by: chqm8 on January 22, 2021, 03:15:53 PM

Happy Friyay!!!!
10 miler with the mutt.
(https://uploads.tapatalk-cdn.com/20210122/474cabed98481182ac75e528d9f6cdde.jpg)


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Title: Re: Friday Jan 22
Post by: Coyote Mas Loco on January 22, 2021, 04:48:34 PM

7.3 easy with 6X pick ups of 20-50 seconds. Felt better than yesterday, still not great.

Title: Re: Friday Jan 22
Post by: Fast Eddie on January 22, 2021, 08:43:02 PM

A cold wind be blowing on this evening's run commute.  :snowball:  12K

Title: Re: Friday Jan 22
Post by: DrT(weekendwrAcur) on January 24, 2021, 07:44:04 AM

6.8km Strides. 65 minutes. 9*C 82%RH. State Park trail run/walk.

Modified HR and Power targets in order to limit to high zone 2 on the 8 30-second strides. (Walked the recovery sections to help keep HR down). Also walked first 5 minutes and last half hour cooldown so overall this was about 35% running.

Felt awesome and it was great to do the 30-second stride intervals at what I hope to be my half-marathon race pace. Good news is those strides still felt “relatively easy” so I think I can get there by next month...