CH Runners

Running => Running => Topic started by: chqm8 on January 17, 2021, 01:18:26 PM

Title: Sunday January 17
Post by: chqm8 on January 17, 2021, 01:18:26 PM

Sunday runday. Long run day. 20.25 miles. Very windy out there!
(https://uploads.tapatalk-cdn.com/20210117/1fd1bbd743cc4090ddf3ca501ab84077.jpg)


Sent from my iPhone using Tapatalk

Title: Re: Sunday January 17
Post by: Handsome Jack on January 17, 2021, 01:27:43 PM

2 miles

Title: Re: Sunday January 17
Post by: Arrojo on January 17, 2021, 02:27:51 PM

Wow chqm8, good for you. I only ran 3.3 miles today, but that was enough.

Title: Re: Sunday January 17
Post by: chqm8 on January 17, 2021, 02:59:55 PM

Quote from: Arrojo on January 17, 2021, 02:27:51 PM

Wow chqm8, good for you. I only ran 3.3 miles today, but that was enough.

Thanks!  I’ve been building up to this type of mileage for a few years now.  But honestly it was the change in diet and subsequent weight loss that really helped me.  Not that I’m breaking any records or anything but I feel pretty good. 


Sent from my iPhone using Tapatalk

Title: Re: Sunday January 17
Post by: Fast Eddie on January 17, 2021, 03:16:17 PM

Another day with temps above freezing, but the windchill bringing it down a notch. Sun was kind enough to come out for the last kilometer.  22.8K

Title: Re: Sunday January 17
Post by: Rochey on January 17, 2021, 03:23:28 PM

nice work chqm8!   :bow2:

The weather here has been perfect.  11 for me today.

Title: Sunday January 17
Post by: DrT(weekendwrAcur) on January 17, 2021, 03:45:35 PM

6.2 km brisk walk for my so-called “long run”. One hour.
Kept it in “zone 1” but pushed myself to keep HR (relatively) high.
First thing I’d call an actual “workout” since I began walking for comeback/recovery about 12 days ago.
KMs 3,4,5 all sub 9:00/km.
No issues with either the distance or intensity (although I did wear the wrong socks... too thin).
13*C

Also did a 1.5 hour (super easy) bike ride this morning when it was still cold (8*C). That should be enough to qualify for a ‘long day’ at this stage of the comeback, anyway...

ETA... got talked into another short easy walk. Another 3.1 km and before I knew it I almost had 10k for the afternoon!

Title: Re: Sunday January 17
Post by: glwestcott on January 17, 2021, 05:51:35 PM

4 miles. Again no rain. I’m not complaining, but my waterproof Hokas I bought for rain days aren’t getting as much use as I thought they would. Guess they’ll last longer.


Sent from my iPhone using Tapatalk Pro

Title: Re: Sunday January 17
Post by: Coyote Mas Loco on January 18, 2021, 05:56:40 PM

XC skied, with an 1800' climb up to 10,600 feet. That was pretty grueling. 25.5km 2:10.

43 miles for the week with a couple of solid workouts.