CH Runners

Running => Running => Topic started by: DrT(weekendwrAcur) on January 16, 2021, 08:42:10 PM

Title: Saturday 16 January
Post by: DrT(weekendwrAcur) on January 16, 2021, 08:42:10 PM

4.3 km back at it after a couple days off. Light walk with “brisk” walk intervals mixed in. Everything working fine so far. 60 minutes.
Topped it off with 45 minutes super-easy on the bike.
9*C sunny, gorgeous day.

Was supposed to be XC Skiing this weekend... but that will have to wait until March now...

Title: Re: Saturday 16 January
Post by: Fast Eddie on January 17, 2021, 03:18:25 PM

Rest day from running. Walked 4K in total to the donut shop and back for a half dozen of fried dough and sugar goodness.

Title: Re: Saturday 16 January
Post by: DrT(weekendwrAcur) on January 17, 2021, 03:46:48 PM

Quote from: Fast Eddie on January 17, 2021, 03:18:25 PM

Rest day from running. Walked 4K in total to the donut shop and back for a half dozen of fried dough and sugar goodness.

I need to incorporate this workout — yum!!