CH Runners

Running => Running => Topic started by: Fast Eddie on December 11, 2020, 08:20:10 PM

Title: Kraken Day - Friday December 11th, 2020
Post by: Fast Eddie on December 11, 2020, 08:20:10 PM

Nice 45F weather. 11.85K.

Title: Re: Kraken Day - Friday December 11th, 2020
Post by: kevin871 on December 11, 2020, 09:48:30 PM

3.5 miles alternating easy & hard pace. Jump rope at halfway point.

Title: Re: Kraken Day - Friday December 11th, 2020
Post by: Coyote Mas Loco on December 12, 2020, 08:35:00 AM

6.2, snowing and 25 degrees, 50 minutes

Title: Re: Kraken Day - Friday December 11th, 2020
Post by: DrT(weekendwrAcur) on December 13, 2020, 04:40:37 PM

8.2km, gorgeous 20C winter afternoon, trail had firmed up nicely after the morning rain. “Easy+Strides” workout but struggled to hit all my power targets on such techy terrain.

Biggest news is that there was no sign of the knee issues from last Sunday&Monday. Whew!