CH Runners

Running => Running => Topic started by: Arrojo on December 10, 2020, 12:24:56 PM

Title: Thursday December 10
Post by: Arrojo on December 10, 2020, 12:24:56 PM

3.3 miles. Cloudy and warmer, 42°.

Title: Re: Thursday December 10
Post by: Coyote Mas Loco on December 10, 2020, 06:13:11 PM

7.4 in a little over an hour - included 400' hill climb in the middle, of which I ran hard for about 10 min (6.5 min hard, 1 min recovery, 3.5 hard)

Title: Re: Thursday December 10
Post by: Fast Eddie on December 10, 2020, 08:32:53 PM

Dead legs. Garmin says I should rest or take it easy for the next two days. Still, 11.5K on this afternoon's run commute.