CH Runners

Running => Running => Topic started by: Coyote Mas Loco on September 30, 2020, 11:01:19 AM

Title: Wednesday September 30, Quarterly Report
Post by: Coyote Mas Loco on September 30, 2020, 11:01:19 AM

9.3 on gravel trails this morning, getting out 20 or 25 minutes before sunrise. A bit of smoke in the air but it's patchy.

Ran 770 miles for the third quarter of the year, with just a few days off. 257 for the month.

Did two 5K virtual race/time trials in early July and took a step back from workouts and racing. Have since run two trail half marathons up in the mountains, and a real 5K with real competition earlier this month. Did more of a fartlek level training for most of this block, but have dialed into some regular workouts over the past few weeks.

Title: Re: Wednesday September 30, Quarterly Report
Post by: Fast Eddie on September 30, 2020, 02:53:16 PM

12.66K this morning.

At 3,333K for the year. May was my high month at 408Ks.

Sent from my SM-G973W using Tapatalk

Title: Re: Wednesday September 30, Quarterly Report
Post by: Coyote Mas Loco on October 02, 2020, 12:10:55 PM

Looks like you have been putting in steady miles all year Fast Eddie.

Title: Re: Wednesday September 30, Quarterly Report
Post by: Fast Eddie on October 02, 2020, 08:45:09 PM

Quote from: Coyote Mas Loco on October 02, 2020, 12:10:55 PM

Looks like you have been putting in steady miles all year Fast Eddie.

Yeah, thanks to Covid lay off time and now a predictable schedule at work, luck with not having any injuries or tapering for races, my mileage has been pretty consistent all year.

Jan - 352 kms
Feb - 321
Mar - 381
Apr -  393
May - 408
Jun - 395
Jul - 341
Aug - 366
Sep - 378