CH Runners

Running => Running => Topic started by: Arrojo on August 15, 2020, 11:36:59 AM

Title: Saturday August 15
Post by: Arrojo on August 15, 2020, 11:36:59 AM

Jogged 1.5 miles through the woods to the track. Then 8 x 200M with 200 rest. Jogged home.

Title: Re: Saturday August 15
Post by: glwestcott on August 15, 2020, 01:14:49 PM

40 minutes at easy pace.


Sent from my iPhone using Tapatalk Pro

Title: Re: Saturday August 15
Post by: Fast Eddie on August 15, 2020, 01:41:46 PM

23.7K. Much better run than last Saturday's long run.