CH Runners

Running => Running => Topic started by: glwestcott on August 11, 2020, 06:19:06 PM

Title: Tuesday, August 11, 2020
Post by: glwestcott on August 11, 2020, 06:19:06 PM

50 minutes easy. Nice 68 degrees F up here in the northwest. Even the hills are ok in this weather.


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Title: Re: Tuesday, August 11, 2020
Post by: kawasa on August 11, 2020, 10:23:53 PM

3.5 miles on the treadmill and some dumbell/body weight exercises.

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Title: Re: Tuesday, August 11, 2020
Post by: Fast Eddie on August 11, 2020, 11:09:19 PM

11.33K on the 11th.