CH Runners

Running => Running => Topic started by: Arrojo on July 30, 2020, 11:23:28 AM

Title: Thursday, July 30
Post by: Arrojo on July 30, 2020, 11:23:28 AM

3.3 miles before all the meetings.  One day until retirement.

Title: Re: Thursday, July 30
Post by: Fast Eddie on July 30, 2020, 12:21:32 PM

Perfect summer's morning. Bright and sunny, temps in the 70Fs, light traffic due to COVID-19.  13.6K.

Happy Retirement Arrojo.

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Title: Re: Thursday, July 30
Post by: glwestcott on July 30, 2020, 01:05:14 PM

50 minutes with 2 x 6 minutes tempo.


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Title: Re: Thursday, July 30
Post by: ByloSelheigh on July 30, 2020, 09:39:04 PM

7.5M mostly LT run at 8:50 overall pace. 
According to mistress Garmin I had a record (since January) mile (8:08) , 5K (26.03) and 10K (54.37) tucked in there somewhere.