CH Runners

Running => Running => Topic started by: Arrojo on July 09, 2020, 11:03:32 AM

Title: Thursday July 9
Post by: Arrojo on July 09, 2020, 11:03:32 AM

3.3 miles in a hot sauna.  My S.A.D. (Summer Affective Disorder) is in high gear.  This is absolutely the worst time of year.  I am fantasizing about January.

Have a nice day.

Title: Re: Wednesday July 9
Post by: ByloSelheigh on July 09, 2020, 01:04:50 PM

8 miles at 9:30 pace with HR at the top of aerobic mainly due to heat.
Very relaxing - zoned out for most of it.

Title: Re: Wednesday July 9
Post by: Fast Eddie on July 09, 2020, 02:34:54 PM

A suffering sucatash 12K. Sooo hot and humid.

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Title: Re: Wednesday July 9
Post by: glwestcott on July 09, 2020, 06:22:37 PM

45 minutes easy. Nice 68 F. Hey, it’s Thursday the 9th.


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Title: Re: Thursday July 9
Post by: Arrojo on July 09, 2020, 07:28:20 PM

Quote from: glwestcott on July 09, 2020, 06:22:37 PM

45 minutes easy. Nice 68 F. Hey, it’s Thursday the 9th.


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So it is. Feels like a Wednesday. 🙂

Title: Re: Thursday July 9
Post by: morefoolyou on July 10, 2020, 07:07:07 AM

1.55 miles, no types of asthma attack /no need for a "puff"

moving on to the next macro stage - base building