CH Runners

Running => Running => Topic started by: Fast Eddie on June 04, 2020, 10:02:54 AM

Title: Thursday June 4th, 2020
Post by: Fast Eddie on June 04, 2020, 10:02:54 AM

Just gorgeous perfect weather morning for a 15.5K run.

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Title: Re: Thursday June 4th, 2020
Post by: Coyote Mas Loco on June 04, 2020, 04:31:55 PM

Morning 7.8 on turf and dirt, maybe just 3/4 mile of pavement.

After long warm up (35 minutes with drills et al.) did some speed work. Not a lot but enough to stimulate some mile speed. Mentioned this the other week, but doing the Brooklyn mile in 2 weeks, it's virtual, but it has age grading and altitude adjustments.  And prize money.