CH Runners

Running => Running => Topic started by: ByloSelheigh on June 02, 2020, 04:29:27 PM

Title: Tuesday June 2nd
Post by: ByloSelheigh on June 02, 2020, 04:29:27 PM

My first injury recovery workout.
1.75 miles at at a 34:58 per mile pace. Average heart rate 84 BPM despite the heat.
Lots of looping on this very close to home route I nickname "mowing the lawn". Did a air blower on the walkways cooldown and called it good.

(https://i.postimg.cc/Jn2bQjWR/Screenshot-20200602-125934.png)

Title: Re: Tuesday June 2nd
Post by: Coyote Mas Loco on June 02, 2020, 05:37:37 PM

8.2 with reps of 1200, 1000, 900, 2X600, 2X300, and 2X200 meters ratcheting down from CV effort to sub mile pace. All with about a 1:10-1:15 recovery on average (1:30 for the first one).

Title: Re: Tuesday June 2nd
Post by: Fast Eddie on June 02, 2020, 07:36:15 PM

Rain showers were kind enough to just about end as I headed out this morning for 13K.