CH Runners

Running => Running => Topic started by: Fast Eddie on May 30, 2020, 03:48:27 PM

Title: Saturday May 30th, 2020
Post by: Fast Eddie on May 30, 2020, 03:48:27 PM

Perfect morning for a run, partly sunny and 65F.  25.3K

Title: Re: Saturday May 30th, 2020
Post by: Coyote Mas Loco on May 30, 2020, 03:52:37 PM

8.6 with a 1 mile road time trial. 5:36--at least it age grades pretty well, and almost exactly aligned with the 10K and 15K I did in recent weeks. Multi-speed training helps you keep a fairly decent racing range from the mile to half marathon.

Title: Re: Saturday May 30th, 2020
Post by: Arrojo on May 30, 2020, 05:45:05 PM

Ran an unknown distance for 56:38.

Title: Re: Saturday May 30th, 2020
Post by: diablita on May 30, 2020, 08:00:14 PM

Ran 6 easy with a friend