CH Runners

Running => Running => Topic started by: Arrojo on May 28, 2020, 12:39:24 PM

Title: Thursday, May 28
Post by: Arrojo on May 28, 2020, 12:39:24 PM

3.3 miles, cloudy, 85° and humid. Kill me now.

Title: Re: Thursday, May 28
Post by: Fast Eddie on May 28, 2020, 08:19:41 PM

Hot, humid stuff broke today. So morning run was a nice overcast 70F run for 14.6K.

Title: Re: Thursday, May 28
Post by: glwestcott on May 28, 2020, 09:40:59 PM

5 miles at 72 degrees and sunny. Damn it felt hot.


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Title: Re: Thursday, May 28
Post by: ByloSelheigh on May 28, 2020, 10:59:55 PM

75 minute EZ cycling recovery. And yet more tomato planting.

Title: Re: Thursday, May 28
Post by: diablita on May 29, 2020, 07:12:13 AM

1 mile warm up and 5K TT.  Ran it on a fairly tough course and will repeat it in June and July.  I'm happy with my time.

Title: Re: Thursday, May 28
Post by: Coyote Mas Loco on May 29, 2020, 09:48:14 AM

8 with fartlek on trails: ~1 mile LT, ~1/2 mile LT then 5X ~45 sec at mile-3K race effort; all with about 1:00 to 1:15 recovery.